Rides

This is the page to come to if you are looking for group rides.  Fat Frogs hosts the largest group rides in the area.  Seven days a week you can find us lining up to ride through the scenic area of Virginia Beach called Pungo.

Keep checking this page for updates and additional ride schedules.

Ride Schedule:
Fat Frogs Bike and Fitness hosts group rides seven days a week.  All of the rides leave our shop at 7:30 AM and everyone is welcome to join in. The route varies from 21 miles to 31 miles through the scenic Pungo area of Virginia Beach, VA.

On rainy mornings, please call 427-9488 to check on the status of the ride.

Helmets are required for all rides!

Monday: 7:30 AM
A++ Pace - 21miles

Tuesday: 7:30 AM
A++ - 21miles
C - 21 miles
 
Wednesday:7:30 AM
A++ - 21miles
C - 21 miles

Thursday: 7:30 AM
A++ - 21 miles
B - 31 miles

Friday: 7:30 AM " Family Day " max 23 mph
A+ - 21 miles

Saturday: 7:30 AM
A++, A, B, C - All Paces and options for longer rides.

Sunday: 7:30 AM
A++ 31 miles

Pace Descriptions:
A++:  22 mph average and faster.  Please note that this is usually an extremely fast paced ride and those who cannot keep up will be dropped.
A:  19-22 mph average
B: 16-19 mph average
C:  13-16 mph average

Occasionally there are longer rides or different routes, so come by the shop and talk to our knowledgeable staff and they will be able to provide you with more information.