Ride Schedule
Fat Frogs Bike and Fitness hosts training rides seven days a week, every morning at 7.30am, and all are welcome to join. The route is a 21-mile loop through scenic Pungo. Helmets are required. On rainy mornings, please call 427-9488 to check on the status of the ride.

A++ Pace
You can join the A++ pace ride (21 mph average and up) on Sunday, Tuesday, Friday, and Saturday. Please note that this is usually an extremely fast paced ride and those who cannot keep up will be dropped.

A Pace
You can join the A pace ride (18-21 mph average) on Friday and Saturday.

B Pace
You can join the B pace ride (15-18 mph average) on Saturday.

C Pace
You can join the C pace ride (12-15 mph average) on Monday, Wednesday, Thursday, and Saturday.