Fat Frog Bike & Fitness

Fat Frog Group Ride | Wednesday – A+, A, B, C

Join us on Wednesdays for groups A+, A,  B, & C for scenic rides through Pungo.

The organized rides range from 21 miles to 31 miles in distance. However, don’t hesitate to call ahead if you want an escorted ride for a shorter distance. We aim to encourage you and help you improve your cycling skills

Helmets are required and the rules of the road must be followed. We post ride rules at the shop. All rides depart daily at 7:30 a.m. As Joe (aka Papa Frog) says… “See you on the road!”

Ride Pace of Groups

A+: 23 mph + + +

A: 20 mph to 23 mph

B: 18 mph to 20 mph

C: 13mph to 16mph

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