Group Rides

The most popular group rides in the Virginia Beach area start and end at Fat Frogs!


Every morning at 7:30, different groups of riders take off from our shop and go on a 21 to 31 mile bike ride through the Pungo Area. 

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The most popular group rides in the area start and end at Fat Frogs… come join us!

Seven days per week you will find riders (in their unmistakeable Fat Frog jerseys) lined up for scenic rides through Pungo. The rides range from 21 miles to 31 miles in distance. 

The rules of the road must be followed and be sure to have your safety equipment (i.e. helmet, lights, flat repair kit).  Be sure to schedule a tuneup/check over with one of our skilled mechanics in advance of your ride.  We enthusiastically welcome you to start and end your rides at Fat Frogs; however, please be advised that you are cycling at your own risk and we are not responsible for injuries or damages due to accidents or road conditions.

All rides depart daily at 7:30 a.m. (weather permitting)

Group Ride Paces are as follows:

A+: 23 mph + + +
A: 20 mph to 23 mph
B: 18 mph to 20 mph
C: 13 mph to 16 mph

Mondays – A+, A, B, C
Tuesdays – A+, A, B
Wednesdays – A+, A, B, C
Thursdays – A+, A, B, C
Fridays – A+, A, B
Saturdays – All Paces
Sundays – A+, A

We offer morning riders free coffee and tea daily (weather permitting).

On Saturdays we offer free bagels, coffee and tea for morning riders (weather permitting).

As Joe (aka Papa Frog) says… “See you on the road!”

March 2023
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