Group Rides

Fat Frogs hosts the most popular organized bike group rides in the Virginia Beach area.


Every morning at 7:30, different groups of riders take off from our shop and go on a 21 to 31 mile bike ride through the Pungo Area. Regardless of what type of rider you are, you can rest assured there is a group for you to ride with.

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The most popular group rides in the area start and end at Fat Frogs… come join us!

Seven days per week you will find our riders (in their unmistakeable Fat Frog jerseys) lined up for scenic rides through Pungo. The organized rides range from 21 miles to 31 miles in distance. However, don’t hesitate to call ahead if you want an escorted ride for a shorter distance. We aim to encourage you and help you improve your cycling skills

Helmets are required and the rules of the road must be followed. We enthusiastically welcome you to start and end your rides at Fat Frogs; however, please be advised that you are cycling at your own risk and we are not responsible for injuries or damages due to accidents or road conditions. We post ride rules at the shop.

All rides depart daily at 7:30 a.m.

Group Ride Paces are as follows:

A+: 23 mph + + +
A: 20 mph to 23 mph
B: 18 mph to 20 mph
C: 13 mph to 16 mph

Mondays – A+, A, B, C
Tuesdays – A+, A, B
Wednesdays – A+, A, B, C
Thursdays – A+, A, B, C
Fridays – A+, A, B
Saturdays – All Paces
Sundays – A+, A

We offer morning riders free coffee and tea every day of the week.

On Saturdays we offer free bagels, coffee and tea for morning riders.

As Joe (aka Papa Frog) says… “See you on the road!”

December 2021
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