Bike Shop Virginia Beach

Fat Frogs Bike and Fitness is your local source for all your bicycle needs. We offer quality race, Tri, Cross, Fitness, Mountain, Urban, Free-Style, and kids bikes. Plus we have everything you need to get the most out of your biking experience regardless of what level biker you are. Every one of our bikes comes with one free tune up within the first year of purchase. Buying a bike in our shop means you don’t have to pay someone to assemble a bike you order online. We also offer delivery for $25 within 15 miles of the shop.



Stop into Fat Frogs today!

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Come in and see our full line up of Bikes, Helmets, Shoes, Apparel, and Nutritional supplies.

We don’t just repair bikes. We’re a one-stop shop for all things cycling, from any and all types of bicycles to bicycle accessories. With safety and style at the forefront of priorities, we have a versatile selection of everything you need to hit the bike lanes.

Don’t see what you are looking for? Shoot us a message! We would love to special order it for you. 

CRUISERS, comfort and hybrid bikes

The most comfortable types of bicycles are commonly referred to as “Beach” Cruisers, Urban, Comfort, or Hybrid Bikes. They typically feature all-terrain tires and are a plush ride, You may have difficulty deciding which suits you best, but a staff member will always be there to guide you. 

Featured Brands: Trek, Electra, Giant, Liv, Scott, Magnum, Retrospec, Felt, Raleigh, Fuji, Worksman, SE, DK, Soul, Tuesday, Sun, UnivegaMarin, Catrike

Road and mountain Bikes

Built for speed and trails, these impressive bikes are second to none in speed and performance. Road bikes typically have steeper frame angles and a short wheelbase for nimble handling, and skinny tires for minimal rolling resistance.  If you are interested in fast-paced fitness riding alone or in a group, the lightweight and smoothness of a racing bike will get you in the saddle more often.  We have a ride range of mountain bikes with responsive suspension and gears that will allow you to climb/conquer any hill!   

Featured Brands: Trek, Electra, Giant, Liv, Raleigh, Felt, Scott, Marin, Fuji 

Helmets & Shoes

Safety is our top priority for all of our customers, which is why we offer the best quality helmets and shoes for cycling. We carry shoes and helmets of all different styles and purposes to find you the best fit for how you cycle.  

Featured Brands: Bontrager, Bell, Giro, Shimano, Pearl Izumi,


Comfort. Function. Style. 

Rep our shop and grab a Fat Frogs jersey, or scope out some of the many name-brand cycling apparel that we carry. With our selection of jerseys, shorts, and much more, you’ll be riding comfortably and fashionably. 

Featured Brands: Fat Frog Jerseys (multiple colors), Pearl Izumi, Swiftwick, Sock Guy, Hincapie


Having a successful ride means nourishing your body from the inside out, and we’ve got you covered. Don’t leave the store without grabbing a few nutritional pick-me-ups. From protein powder to energy tablets, we’re fully stocked with all the necessities to keep your rides longer and more powerful than ever. 

Featured Brands: First Endurance, Cliff, GU, Nuun, Untapped, Skratch, Hammer, Honey Stinger 

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